Improve your posture quickly and easily
Make your life easier and more enjoyable! Try out SpineGym to find out how it can benefit your well-being!
Improve your posture quickly and easily
Make your life easier and more enjoyable! Try out SpineGym to find out how it can benefit your well-being!

What is SpineGym?
The SpineGym Core Exerciser offers a brand-new way of strengthening your core – which is important for good balance and stability – quickly, easily, and safely.

What is SpineGym?
The SpineGym Core Exerciser offers a brand-new way of strengthening your core – which is important for good balance and stability – quickly, easily, and safely.

SpineGym is a patented innovation, designed for exercising and strengthening deep abdominal and back muscles. With regular exercise you can increase strength in your back and core muscles, improve your posture, mobility and stability.

SpineGym Core Exerciser strengthens your midsection and improves your posture quickly, easily, and safely. The required movements are only small yet extremely effective. Just 5 minutes of exercise 3 times a week is enough.

SpineGym training helps activate those deep core muscles that are hard to target. The exercises target those exact areas you need for better mobility, body control and posture: The back, abdomen, and glutes. Make SpineGym training part of your daily routine.
Who is SpineGym suitable for?
SpineGym can be used by anyone, regardless of age and fitness levels. From young and working-age people to seniors. People leading sedentary lifestyles, fitness enthusiasts, and competitive athletes.


Suitable For Everyone
SpineGym Core Exerciser can be used anywhere in the world, stepping on for a few minutes really does make all the difference. These effective exercises can be performed at home or work, or even on the go whilst travelling!

Helping To Improve Posture
SpineGym training offers better motor control and mobility, and greater strength for developing muscles. The result of this is better posture, standing taller and being more body confident!

Reduced Chance Of Back Pain
By activating the core and back muscles, SpineGym reduces common back aches/pain associated with a sedentary lifestyle. The core exerciser is great for strengthening the core, keeping the body fit, and maintaining ability to work.

Staying Fit In Old Age
For older people and seniors to help strengthen their stabilizer muscles and maintain their physical ability. The core exerciser improves posture, coordination and improved mobility therefore reducing the risk of falls.

Tool For Competitive Athletes
Training that benefits amateur athletes as well as competitive and professional sportspeople, such as horseback riders, golfers, and cyclists. SpineGym can really give you that competitive edge you’ve been looking for.

Health Professionals
A tool that offers support to physiotherapy, treatment, and fitness regimes. More than 90% of the physiotherapists who have tested SpineGym training have added it to their list of tools that include rehabilitation of muscles after injury/operation.
SpineGym Guarantees

SpineGym is in association and partnered with the leading Spinal Clinic in the UK

Have confidence in our 30-day money back guarantee, free returns/delivery and 3-year warranty.

Follow our expertly designed exercises and reap the Rewards of improved posture, mobility and strength
Frequently asked questions
New products and forms of training always raise questions. Here are the answers to the most common questions.